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F.M. Alexander Technique
with Hazel Carrie, Lieve Hermans, Helga Henckens & Katrien Vanderbeke

Hazel Carrie, Lieve Hermans, Helga Henckens & Katrien Vanderbeke The Alexander Technique teaches skilful "use of the self": how we move, how we stay still, how we breathe, how we learn, how we organise our awareness and focus our attention and, above all, how we choose our reactions in any situation. The Alexander Technique is a learning process to improve the standard of neuro-muscular co-ordination. It is a subtle and thoughtful discipline, but essentially practical. Based on the realisation that better use of our self leads to better functioning, the AT teaches us to recognize and change inefficient habits and provides the means of coming to a better and healthier movement pattern. It works with respect for the structure and mechanisms of the skeleton and muscles, helping to release inappropriate tension and allowing the body to become better aligned and balanced.

Group class

Knowing about the skeleton helps to use it well, we therefore propose a daily class devoted to discovering both what we know and what we imagine about our structure. We will lead work explorations helping identify, recognise and acknowledge the skeleton. This will involve individual, partner and group work. Travelling through space will allow us to experience the body in larger movements and in relationship with others.

Individual lessons

In a one to one relationship, the teacher guides the pupil through verbal instruction and a specific touch inherent to the technique. We will have the opportunity to observe, read through books and articles about the technique and to ask questions.

For more information on the Alexander Technique visit the website of Aefmat, www.fmalexandertech.be, the Belgian association of teachers of the Alexander Technique.
July 16, 2010 - July 22, 2010 The teachers teach in English
Arrival on July 15 in the afternoon, Departure on July 23 in the morning. Course Fee 410.– Euros Includes accomodation in the hayloft.
The workshop is open to everybody who is interested either in discovering the Technique or deepening his or her knowledge. No previous experience is necessary. The maximum number of participants in this course is 12. Registration