The workshop is multi-disciplinary in its essence and interweaves principles from martial arts, like Capoeira and Russian Systema with aspects from Contact-Improvisation . At this unique intersection of physical languages, a fruitful confrontational and cooperative ground is formed to sustain the development and cultivation of every aspect of our practice. Topics to be tackled:

• Falling and rolling - basic biomechanics and supportive techniques
• Exploration from wave-like motions to spiral power
• Biotensegrity and intrinsic power of human bodies
• Vulnerability as a form of strength
• Learn principles of effortlessness
• Refined studies of human geometry and related applications in human interactions
• Various games that stimulates a play-fight state.
• Practices that aims peripheral vision and clarity of perception
• How to get into the zone, operate our minds within a flowing state