Professional Training Program - Flying Low Dance Technique

Learning to use onešs life experience, being able to consciously and continuously shape onešs energy integrating the body and mind, time and space through the practice of dance improvisation, students learn to create instant pieces of dance onstage in front of an audience.

This workshop focuses mainly on the danceršs relationship with the floor. The class utilizes simple movement patterns that involve breathing, speed and the release of energy throughout the body in order to activate the relationship between the center and the joints, moving in and out of the ground more efficiently by maintaining a centered state. There is a focus on the skeletal structure that will help improve the dancers physical perception and alertness. The class includes partnering work and movement phrases, which explore the primary laws of physics: cohesion and expansion.